Does eating fruits make your skin brighter?


Does eating fruits make your skin brighter?

                       

Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eat the correct balance of foods and you’ll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Treat your skin kindly and optimize your nutrition by eating antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet. This should give optimal levels of the nutrients that are crucial for radiant skin, including beta carotene, vitamins C and E, zinc and selenium.

Tips to glow your skin:

  • Eat a minimum of five portions of fruit and vegetables every day.
  • Eat half an orange every day.
  • Eat a bowl of papaya in the morning as part of your breakfast.
  • Have watermelon juice in the morning or instead of your evening snack.
  • Drink six to eight glasses of water a day.
  • Eat an apple every day with your breakfast.


                          “Nurture your skin with nature’s miracles”

 

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